I did my first wall climbing yesterday with shodoshan at Planet Granite. OMG am I so sore today. My hands are sore enough I'm having trouble typing (not horribly, but I feel it). But surprisingly, my shoulders are sore too. I'm so looking forward to my massage this afternoon.
I didn't do so good at keeping my heart rate down, but it only went high for a minute at a time and I got better at it as the night went on.
I am so absolutely going to keep doing this. Fun fun fun and *hard*.